Amount of Folate, food in Snacks, CLIF BAR, mixed flavors

Snacks

In 100 g (Grams) of Snacks, CLIF BAR, mixed flavors there is 118 µg of Folate, food. Change amount

Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Snacks, CLIF BAR, mixed flavors.

Leavening agents, yeast, baker's, active dry	2340 µg
Yeast extract spread	793 µg
Leavening agents, yeast, baker's, compressed	785 µg
Duck, domesticated, liver, raw	738 µg
Goose, liver, raw	738 µg
Turkey, all classes, liver, cooked, simmered	691 µg
Turkey, all classes, liver, raw	677 µg
Yardlong beans, mature seeds, raw	658 µg
Mothbeans, mature seeds, raw	649 µg
Cowpeas, catjang, mature seeds, raw	639 µg
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	633 µg
Mung beans, mature seeds, raw	625 µg
Beans, adzuki, mature seeds, raw	622 µg
Beans, cranberry (roman), mature seeds, raw	604 µg
Chicken, liver, all classes, raw	588 µg
Seaweed, agar, dried	580 µg
Chicken, liver, all classes, cooked, simmered	578 µg
Chicken, liver, all classes, cooked, pan-fried	560 µg
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	557 µg
Spearmint, dried	530 µg

Snacks, CLIF BAR, mixed flavors is a type of Snacks. The most significant nutrients in Snacks, CLIF BAR, mixed flavors are listed below.

Water	11 g	11%
Energy (calorie)	346 kcal
Energy (joule)	1446 kJ
Protein	14.71 g	14.71%
Total lipid (fat)	5.88 g	5.88%
Ash	2.65 g	2.65%
Carbohydrate, by difference	65.44 g	65.44%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	31.62 g	31.62%
Calcium, Ca	368 mg	0.37%
Iron, Fe	6.62 mg	0.01%
Magnesium, Mg	147 mg	0.15%
Phosphorus, P	294 mg	0.29%
Potassium, K	412 mg	0.41%
Sodium, Na	195 mg	0.20%
Zinc, Zn	4.41 mg
Copper, Cu	0.441 mg
Manganese, Mn	2.146 mg
Selenium, Se	20.6 µg
Vitamin C, total ascorbic acid	88.2 mg	0.09%